THIS RETREAT IS FOR YOU IF:

-You need time to unwind, relax and rejuvenate

-You could use a digital detox and/or a dose of nature

-You have a yoga practice and would like to deepen your embodied understanding

-You’re new to yoga, but open-minded about what it can do for you

-You want to feel more at home in your body

-You’re looking to reconnect with yourself

You want to experience positive connections with others

-You want to experience the peace, stillness and creativity of a relaxed mind

Please email us if you have any questions about whether this retreat is right for you.

WHAT DO WE DO ON RETREAT?

4 days / 3 nights stay at Erth Barton manor

Enjoy nourishing, seasonally-inspired meals freshly made for us by a private chef

Daily somatic yoga practices for all levels

Daily mindfulness meditation instruction

Bliss out with afternoon Yin yoga and sound sessions

Prepare for deep, restful sleep with Yoga Nidra and Sound Bath

Yogic wisdom talks with time for conversation and connection

Mindful walks through ancient wood- and river-lands

Evening stargazing and bonfires or, curling up with an inspiring book

Watching the sun rise over the river Lynher with a warm cup of tea

All mats and props including blocks, bolsters, blankets and eye pillows

Sumptuous towels and linens for autumnal cozy comfort

Expert care and guidance from our amazingly friendly retreat and housekeeping team

Snacks, fruits, filtered water, tea and coffee available throughout the day WiFi access

Payment plans are available.