Make the most of your August bank holiday by joining Oceana for a magical four days in the healing lands of Erth peninsula.
During this long weekend we’ll explore practices that enable us to tap into a ‘flow state’ of mind - a place where our creative thoughts are given room to unfold and we give ourselves over to an effortless momentum. Together we’ll delve into:
- Playful slow flow yoga suitable for all experience levels
- Somatic movement to deepen our Self-connection
- Pranayama (breath work) for up/down regulation
- Meditation practices to clear the mind
- Blissful afternoon Yin yoga
- Relaxation techniques including sound baths and yoga Nidra to encourage deep rest and recovery
- Self-expression and connection
- Eco-somatics (bridging the gap between us and nature)
Food will be freshly prepared and locally sourced (often foraged) for us by our private chef Kate, who was a big highlight for everyone who joined last year’s retreat.
Take the chance to delve deeper into yourself and your practice. Experience positive connections with like-minded people, or take time to meet yourself anew within this uniquely beautiful setting.
Prices start from £750 per person for the entire long weekend which includes all food, accommodation, classes and more. Payment plans are available for all payments (including the deposit) - please don’t hesitate to ask.
Full details can be found HERE.
Source: https://oceanamariani.com/cornwall-2025
-- Please email us if you have any questions about whether this retreat is right for you.
WHAT DO WE DO ON RETREAT?
4 days / 3 nights stay at Erth Barton manor
Enjoy nourishing, seasonally-inspired meals freshly made for us by a private chef
Daily somatic yoga practices for all levels
Daily mindfulness meditation instruction
Bliss out with afternoon Yin yoga and sound sessions
Prepare for deep, restful sleep with Yoga Nidra and Sound Bath
Yogic wisdom talks with time for conversation and connection
Mindful walks through ancient wood- and river-lands
Evening stargazing and bonfires or, curling up with an inspiring book
Watching the sun rise over the river Lynher with a warm cup of tea
All mats and props including blocks, bolsters, blankets and eye pillows
Sumptuous towels and linens for autumnal cozy comfort
Expert care and guidance from our amazingly friendly retreat and housekeeping team
Snacks, fruits, filtered water, tea and coffee available throughout the day WiFi access
Payment plans are available.