Nourish and Nurture Bank Holiday Yoga Retreat
Space is one of the most precious gifts that we can offer ourselves - space to pause, space to connect, space to breathe, be and deeply rest.
It is in these moments of pausing that we tend to step back and see ourselves more clearly. We create space to tend to that which needs nurturing and nourishing. We refuel ourselves so that we can move forward with greater energy and inspiration.
This 4 Day retreat, set in the beautiful Erth Barton in Cornwall, will offer you an opportunity to do just that. Led by Senior Yoga Teacher, Yoga Therapist and Mindfulness & Compassion Tutor Anna Taylor, the weekend will combine mindful yoga, meditation to deep relaxation to support you in both resting and recharging. We will take time to soak up and savour both our practice and the warmer, lighter, brighter energy of spring as it comes into full swing in the beautiful Cornish countryside.
The weekend will begin on 3pm Friday 24th May and close at 13.00 on Monday 27th May.
A typical daily schedule will include:
Slow mindful flowing yoga in the mornings
Breakfast.
Free time to rest or roam.
Lunch.
Restful yin or restorative yoga in the afternoons
Dinner
Late evening yoga nidra / guided relaxations to help you drift off to sleep.
The weekend will also include mindful walks and meditations as well space to rest or roam in the beautiful grounds or explore the beaches and national parks nearby.
Anna is passionate about making yoga accessible to people of all levels and beginners are most welcome. Anna will guide you to listening to your own needs on retreat and offering ways that you can adapt as feels fitting. The emphasis will be on meeting ourselves with awareness and kindness through both movement and stillness as well as exploring how we extend this into our everyday lives.
For more information about Anna and this retreat visit www.mindbodybalance.co.uk/retreats.
FOR MORE DETAILS EMAIL ANNA HERE